If the prospect of the treadmill workout makes you weep, here area few tactics to inject some fun into the tedium. But If the prospect of the treadmill workout makes you weep, here area few tactics to inject some fun into the tedium. But first, the caveats: Walk at a very slow speed ( about 0.5 to 1MPH) for the first two exercises, then stop the treadmill for the third. If you have time, repeat the whole 3-minute sequence. As you get fitter, you can increase the speed, but we recommend staying at or below 2 MPH.first, the caveats: Walk at a very slow speed ( about 0.5 to 1MPH) for the first two exercises, then stop the treadmill for the third. If you have time, repeat the whole 3-minute sequence. As you get fitter, you can increase the speed, but we recommend staying at or below 2 MPH.
Turn on the treadmill
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